The app opens here each day. Flip the Home / Gym switch up top for a one-off day somewhere else.
Nothing to sign in to. The first time you save your profile or use the coach, this phone gets its own account, and every set goes to the cloud so the coach can read it. Add an email below and you can move to another phone.
Only for an account you already have on another phone, with an email on it.
Everyone with an account. Invite someone and send them the link by text - it works once and lasts seven days.
What the coach needs to program for you. Saved to the database when sync is on.
Changes how a stalled lift is handled: in a deficit the fix is never more volume.
Tap a region and every loaded position for it is ticked. Untick what you know is fine. The coach is told not to program these, and the app checks every plan it returns and swaps out anything that loads a ticked position. Nothing here is a diagnosis — it is a list of positions, not conditions.
Wipes the limits text, every protected position, and the pain reports and "it hurts" swaps the coach remembers. Saves straight away. Use it when something has healed - or when you were testing.
Core and evening cardio are part of every day unless you turn them off. Off hides them from your days; the lifting plan is the same either way.
Ten looks to choose from — light, dark, textured.
Reviews everything you have logged and proposes a revised week. It never changes anything without your say-so.
You are on the built-in plan. Once you accept a week from the coach, a button here takes you back.
The Gym day button up top unlocks everything for today only — barbells, cables, machines — without changing what's checked here. Turn it off and you're back to this list.
Twenty seconds. This sets today's call on load and tells the coach how you actually recovered between weeks.
Only what's still sore from training. A dot marks what today hits.
Tap a pose to shoot it. The last one you took sits over the camera as a faint ghost so you can line up in the same spot — that's what makes week-to-week actually comparable.
Pick two dates, then a pose.
Front, back and side are the three that show real change. The rest are there if a specific area is the point of the work.