Check what you can actually reach. Anything needing gear you don't have gets swapped for a movement that trains the same thing.
Logs stay on this phone either way. Add the API key once and every logged set also goes to your Cloudflare database, so the coach and the spreadsheet see it.
What the coach needs to program for you. Saved to the database when sync is on.
Reviews everything you have logged and proposes a revised week. It never changes anything without your say-so.
The Gym day button up top unlocks everything for today only — barbells, cables, machines — without changing what's checked here. Turn it off and you're back to this list.
Twenty seconds. This sets today's call on load and tells the coach how you actually recovered between weeks.
Only what's still sore from training. A dot marks what today hits.
Tap a pose to shoot it. The last one you took sits over the camera as a faint ghost so you can line up in the same spot — that's what makes week-to-week actually comparable.
Pick two dates, then a pose.
Front, back and side are the three that show real change. The rest are there if a specific area is the point of the work.